In part 2 of our series on functional conditioning for Tissu. We cover split lunges, another fantastic exercise for strengthening the gluteal muscles. By developing these muscle groups we provide strength and stability through the pelvis, helping to prevent injuries to the lower back.

All of the exercises in this series are a great addition to your warm ups or as part of the conditioning component of your class.


If you found this video useful, perhaps someone else will too. Go ahead and use the share buttons below so that other aerialists can also benefit from this exercise.


If you would like to know more about how Circus Training Australia can help you become a better circus coach head to our homepage and download your free 4 part teaching guide.

You can also find out more about the courses we run via our courses page